COURSES

Tailored for women our Strength Squad courses are designed to elevate your existing levels of strength, fitness and resilience

We have a wonderful community of ladies and are super friendly and supportive

These are progressive planned workouts so you will always finish the programmes stronger, fitter and healthier than when you began!

To know more please email kelly@fitnessfoxlondon.com

What other ladies had to say….

‘Kelly's class has made a huge difference in my strength and overall fitness. I feel challenged by the classes, and there are always new exercises that keep me interested and motivated. Everyone is really supportive, and Kelly is so encouraging. I look forward to it every week!'

‘’Kelly's classes are a great balance of weights and core.  The classes are relaxed groups but the exercises push you at every stage so you are constantly improving and building on your fitness.  I can still carry my very tall 10 year old no bother thanks to her classes.''

‘’I started strength squad classes as a New Year resolution and am still doing it and enjoying it into the autumn/winter term!

Classes are varied, challenging to the right degree, strength based which is great as I near menopausal age! Additional online classes for core are super particularly as they are recorded so can be accessed whenever you have 20-30 minutes.

Thank you. Will be signing up for next round into the winter and beyond’’

CLASS SCHEDULE

The courses below are returning on Saturday 9th September

TO BOOK PLEASE CLICK ON THE LINKS BELOW