Foxy Mama Post Natal Courses

Featured in The Telegraph as one of ‘The Best Post Natal Fitness Plans’

CLICK LINK HERE TO READ

We know how tough pregnancy and birth can be on the body and our 6 week courses are here to help rebuild you in a safe and effective way.

You can complete both courses with us at The Space East Studio in Forest Gate or you can select the online only programmes, whichever suits you best!

Foxy Mama FOUNDATIONS Phase One and Foxy Mama FIT Phase Two are verified by Niamh Burn Pelvic Health Physiotherapist for The Mummy Mot (see her glowning recommendation below) so know you are in reliable hands when it comes to starting your fitness after baby

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Foxy Mama Foundations Phase One

'YOU CANNOT BUILD A SOLID STRUCTURE FROM WEAK FOUNDATIONS'

Our next LIVE course runs from Monday October 7th 2019 for 6 weeks

If you would like to do the online only programme the link is below

Our FOUNDATIONS plan is perfect for complete beginners starting out on their fitness journey post birth

RECONNECT with your body after pregnancy and birth using specialised breathing, pelvic floor and core exercises

REBUILD & STRENGTHEN your body building a solid structure from head to toe

Our 6 Week PLAN Includes

6 mum & baby weekly classes at The Space East on Mondays @

3 x 15-20 minute exercise workouts (includes image exercise library and video demos)

Stretching Routine

Eating well after baby tips provided by Julie Clark Nutrition

How to assess and measure Diastasis Recti or Abdominal Seperation

Movement Goals

**Our foundations course is £99 and available here**

**OUR FOUNDATIONS ONLINE ONLY COURSE IS £49 AND AVAILABLE HERE**

*You will need to have a FREETOO red resistance band and exercise mat to perform all workouts from the FOUNDATIONS plan - all details provided in the Getting Started section of the programme*

 Foxy Mama Fit Phase Two

 'Being Fit and Strong isn’t a fad or trend, its a lifestyle'

Our FIT programme is perfect for mums who have completed some foundational exercise and are looking for that next challenge

It doesnt matter if you are 3 months or 1 year post baby this plan can be adjusted by selecting a lighter or heavier weight, it remains challenging yet still safe for mums to complete

STRONGER - Prepare to feel challenged with our STRENGTH workouts using kettlebells, mini bands and bodyweight exercises

FITTER - Completing our full body circuits will leave you feeling invigorated and sweaty

HEALTHIER - Rounded off with a STRETCH and SELF MASSAGE routine our plan is focused on full body health

OUR 6 WEEK course INCLUDES

6 x Mum & Baby Classes at The Space East on Mondays

3 x 25 minute DYNAMIC STRENGTH workouts

1 x SELF MASSAGE routine

1 x STRETCH routine

Eating well after baby tips provided by Julie Clark Nutrition

MOVE goals

** OUR FIT COURSE IS £99 AND AVAILABLE BY CLICKING HERE**

*You will need to have a kettlebell, self massage ball and exercise mat to complete our FIT plan - all details included in the Getting Started section of the programme* 

What did Niamh Burn - Pelvic Health Physio have to say about our programmes…

’’Pregnancy has a huge physical demand on the body, we also need to give our body time to recover no matter what way our baby comes into the world. I think its great if you find yourself in the hands of a trainer like Kelly who knows the ins and outs of these demands and common postnatal issues that can occur. She is knowledgable, experienced and has her focus set on mums and making the most their recovery. I would recommend her Foxy Mama Online programmes for anyone who is looking for a safe step by step plan for getting strong and fit again’’

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