Kelly Bedford presents
GET STRONGER AND
LEANER IN YOUR
Feeling lost in your body? Struggling with perimenopause, weight and fitness? Let’s sort you out.
I help women in their 40s and 50s lose body fat, build strength and get a proper handle on their nutrition
No fad diets, no menopause BS. Just evidence based coaching and a way forward that actually works
WHY MIDLIFE NEEDS A DIFFERENT APPROACH
What used to work… doesn't
POV: you're in midlife wondering what the hell happened
Your body's changing. Building and protecting muscle becomes critical in midlife. It affects your strength, body composition and how well you cope with dieting
Life is well busy
Work, family, poor sleep and fluctuating hormones all sap your energy. Waiting for things to calm down before you focus on yourself? Not happening, babes. Strength training has to fit around the reality of midlife.
Your dieting past catches up
Millennial and Gen X women practically wrote the book on fad diets. Years of restriction have shaped our behaviour and expectations around food and weight. That history matters, and it influences how fat loss needs to be approached now.
Generic advice can do one
The usual health advice of eat less, move more, try harder, isn't so simple anymore. You're not failing. Most fitness plans aren't built for perimenopause or busy lives.
My coaching is built around real life. These are fat loss and strength programmes to suit your biology and schedule.
“I feel the best I’ve ever felt in my skin …much better than my 20’s”
The Fitness Fox Method
by Kelly Bedford Bsc (Hons) Sport Science | Menopause Exercise Specialist | MNU Certified Nutritionist
Lose Fat. Build Muscle. Get Stronger
Who is it for?
Most women come to me because they want to lose weight, and I am never going to tell you that’s the wrong goal.
They want to lose the belly fat, feel better in their clothes and stop wondering why TF everything that used to work suddenly doesn’t
And I am absolutely fine with that!
But here’s the thing, losing weight is only PART of the picture
Because if you are not thinking about muscle, strength, nutrition or what happens after the diet, we are missing a pretty BIG part of the process
And yes, thats where I come in
I will help you work out whats actually getting in the way, what needs to change and how to get results without spending the rest of your life yo-yo dieting
How you can work with me
The Midlife Reset - Eight weeks of personalised 1:1 coaching
Combining strength training, nutrition and accountability to help you lose body fat, build strength and finally get results without another round of restrictive dieting
The Fat Loss Nutrition Consultation - A personalised nutrition assessment and action plan
As a MNU Certified Nutritionist, I’ll take a proper look at what you’re eating, identify where improvements can be made and give you a clear personalised plan to help you reach your goals
What My Clients Say
“It’s the first time in my life that I keep looking at my body thinking wow, I look good. I have NEVER looked like this before. I actually feel body confident this summer, that’s amazing!”
Rebecca Brotherton“Working with Kelly has really made all the pieces of the fitness and nutrition puzzle fit together for me. I’ve now been at maintenance for over a month and have never felt better! I’m not only maintaining my 8kg weight loss, I’m building muscle through my workouts and feeling totally in control because I now have the tools and knowledge I need to keep all my good habits going.”
Jessica Stronach“I came to Kelly as I was heading into perimenopause, wanting to lose fat, get stronger and really start prioritising my health.
With Kelly’s expertise in strength training and her understanding of this stage of life, I’ve achieved all three
What I love about working with Kelly is that she knows when I need to feel seen and supported through the tougher times, but she also knows when to call me out and give me the firm push I need.”
Karen JacksonHOW COACHING WORKS
Fed up with putting in the effort and getting nowhere?
Let’s work out what’s holding you back and get you making some progress!
The Deep Dive
We always start with a full consultation in real time!
Going through your nutrition, training, dieting history, habits, lifestyle, whats worked in the past and whats getting in the way now.
This is where we stop guessing and figure out what YOU really need.
The Game Plan
Armed with all that information, I’ll build a personalised plan around you, your goals and your lifestyle.
No generic plan or unnecessary rules, we want you to have a crystal clear strategy for moving forwards from the start
The Coaching
This is where the real work happens, baby!
Everything is delivered through my dedicated Fitness Fox coaching app.
Because having a plan is one thing.
Having someone in your corner to provide the accountability and support is where things really change
MEET KELLY BEDFORD
Your specialist in midlife strength, fat loss and nutrition
I’m Kelly, a Sports Science graduate, certified nutritionist and personal trainer with over 23 years’ experience working in this field
For the past decade, I’ve specialised in women's health and fitness, with a particular focus on the challenges of midlife and menopause
Alongside my degree I hold specialist qualifications in menopause coaching, corrective exercise, pre and post natal training and evidence-based nutrition through Mac-Nutrition Uni.
My approach combines the scientific with real life experience.
Together, we'll transform you while navigating hormonal change and inconsistent energy, limited time and perimenopausal rage!
STOP TRYING TO DO IT ALONE!
And stop waiting for 'the right time' too! Drop me a line for a free, no-obligation chat.