Kelly Bedford presents
GET STRONGER AND
LEANER IN YOUR
Feeling lost in your body? Struggling with perimenopause, weight and fitness? Let’s sort you out.
INTRODUCING THE INTERVENTION
Eight weeks of personalised nutrition, fat loss and strength coaching for women in their 40s and 50s who want to lose body fat, change their shape and stop spending their lives on diets
WHY MIDLIFE NEEDS A DIFFERENT APPROACH
What used to work… doesn't
POV: you're in midlife wondering what the hell happened
Your body's changing. Building and protecting muscle becomes critical in midlife. It affects your strength, body composition and how well you cope with dieting
Life is well busy
Work, family, poor sleep and fluctuating hormones all sap your energy. Waiting for things to calm down before you focus on yourself? Not happening, babes. Strength training has to fit around the reality of midlife.
Your dieting past catches up
Millennial and Gen X women practically wrote the book on fad diets. Years of restriction have shaped our behaviour and expectations around food and weight. That history matters, and it influences how fat loss needs to be approached now.
Generic advice can do one
The usual health advice of eat less, move more, try harder, isn't so simple anymore. You're not failing. Most fitness plans aren't built for perimenopause or busy lives.
My coaching is built around real life. These are fat loss and strength programmes to suit your biology and schedule.
“I feel the best I’ve ever felt in my skin …much better than my 20’s”
The Fitness Fox Method
Lose Fat. Build Muscle. Get Stronger
Who it's for?
Most women come to me because they want to lose weight, and I am never going to tell you thats the wrong goal.
They want to lose the belly fat, feel better in their clothes and stop wondering why TF everything that used to work suddenly doesn’t
And I am absolutely fine with that!
But here’s the thing, losing weight is only PART of the picture
Because if you are not thinking about muscle, strength, nutrition or what happens after the diet, we are missing a pretty BIG part of the process
And yes, thats where I come in
I will help you work out whats actually getting in the way, what needs to change and how to get results without spending the rest of your life yo-yo dieting
Thats the Fitness Fox Method
Introducing ‘THE INTERVENTION’
The Intervention is my signature eight-week coaching programme, bringing together nutrition, strength training and the habits that make a real difference
Eight weeks of personalised coaching for women who want to lose body fat, build strength and feel much more confident in what they’re doing
No more jumping between diets, second guessing your training or wondering why you’re not getting anywhere.
We’ll start by looking at where you are now. Your nutrition, training, lifestyle, dieting history and whats actually getting in the way.
From there, we’ll build a plan thats specific to you. Not everyone needs to eat less, train harder or do more!
You’ll get expert guidance, education and accountability throughout the eight weeks, so you’re not left alone to just follow a plan. You’re learning how to make it work for you
Eight weeks to stop second guessing, take control and finally feel like you know what TF you are doing
What My Clients Say
“It’s the first time in my life that I keep looking at my body thinking wow, I look good. I have NEVER looked like this before. I actually feel body confident this summer, that’s amazing!”
Rebecca Brotherton“Working with Kelly has really made all the pieces of the fitness and nutrition puzzle fit together for me. I’ve now been at maintenance for over a month and have never felt better! I’m not only maintaining my 8kg weight loss, I’m building muscle through my workouts and feeling totally in control because I now have the tools and knowledge I need to keep all my good habits going.”
Jessica Stronach“I came to Kelly as I was heading into perimenopause, wanting to lose fat, get stronger and really start prioritising my health.
With Kelly’s expertise in strength training and her understanding of this stage of life, I’ve achieved all three
What I love about working with Kelly is that she knows when I need to feel seen and supported through the tougher times, but she also knows when to call me out and give me the firm push I need.”
Karen JacksonHOW ‘THE INTERVENTION’ WORKS
Fed up with putting in the effort and getting nowhere?
Let’s work out what’s holding you back and get you making some progress!
The Deep Dive
We start with a 75 minute consultation where we get into everything.
Your nutrition, training, dieting history, habits, lifestyle, whats worked in the past and whats getting in the way now.
This is where we stop guessing and figure out what YOU really need.
The Game Plan
Armed with all that information, I’ll build a personalised plan around you, your goals and your lifestyle.
We’ll identify the biggest changes that will make a difference, whether that’s your nutrition, strength training, daily movement or the habits that keep tripping you up.
No generic plan or unnecessary rules, we want you to have a crystal clear strategy for moving forwards from the start
The Coaching
This is where the real work happens, baby!
Everything is delivered through my dedicated Fitness Fox coaching app.
With weekly reviews, ongoing support and regular adjustments, we’ll troubleshoot anything thats not working and make the relevant changes
Because having a plan is one thing.
Having someone in your corner to provide the accountability and support is where things really change
MEET KELLY BEDFORD
Your specialist in midlife strength and female body composition
I specialise in coaching midlife women because, well, I am one! And I know only too well that fat loss at this stage is rarely straightforward and it can be hard to prioritise our own health.
20+ years of experience training women
My work combines strength training and practical nutrition with my two decades of experience working with women.
Certified nutritionist and PT
I have qualifications in personal training, menopause specialist coaching, nutrition, and women's health, so you're in safe hands.
Menopause and midlife specialist
Together, we'll transform you while navigating hormonal change and inconsistent energy, limited time and perimenopausal rage!
STOP TRYING TO DO IT ALONE!
And stop waiting for 'the right time' too! Drop me a line for a free, no-obligation chat.