1:1 Coaching

1:1 Online
Coaching

WHO IT’S FOR

You're in your 40s or 50s

And you're DONE with generic fitness and fat loss plans that ignore what's actually happening in your body and life.

Generic plans haven't worked

You've tried the calorie deficits and the HIIT classes, heard the "just be more consistent" advice. And you're mainly just frustrated AF.

Your body has changed

Perimenopause and menopause throw a spanner in the works. Most programmes aren't designed with any of the midlife BS in mind.

You're ready for something that actually works

You need a coach who understands exactly what's happening hormonally and builds a tailored strength and fat loss programme around it. Hello, hi - it's me.

Kelly holding dumbbells

KELLY’S COACHING METHOD

Realistic plans and 1:1 support for real midlife bodies… and lives.

Kelly holding dumbbells

Strength training that fits around you

No hour-long gym sessions or programmes built for a 25-year-old here. Training is structured around your schedule, suits your energy and is tailored to what your perimenopausal body actually needs to build muscle and shift fat.

Real food and practical nutrition

We midlife women have done enough restriction. We're not doing millennial diet bollocks here. You’ll learn how to fuel your body properly for menopause muscle retention and build the nutritional habits that support your individual goals, without the food guilt cycle you’ve probably been stuck in for years.

A flexible support system

Things get in the way. Your hormones have no idea which way is up. Work, family, poor sleep, it all affects your routine. We'll adapt your plan as things shift, so one bad patch doesn't send everything down the toilet.

“Kelly’s goals for me were always manageable and tailored to my specific needs.”

WHAT’S INCLUDED

Personalised strength training

Built for you, around your calendar, and absolutely never a generic template. We're going to keep you challenged in a realistic way, adapting as you get stronger, or when life takes over. You'll get:

  • Progressive, structured training

  • Video exercise guides so you actually know what you're doing

  • The option to do it at home or the gym, you choose

Ongoing coaching & accountability

I'm not handing you a plan and leaving you to figure it out alone. I'm here between sessions, which is usually when you need it most with:

  • Weekly check-ins

  • Direct messaging access

  • Form checks and feedback

Nutrition targets that make sense

No macro-obsessing, no cutting out entire food groups. Just a practical, sustainable approach to dropping weight and building muscle while also keeping you fuelled up enough to deal with the world's BS, featuring:

  • Tailored nutrition based on body composition

  • Guidance on eating for this hormone rollercoaster
    phase

  • No weird or faddy diet nonsense, ever

A programme that adapts

Bad week? Hormones all over the place? Same, probably… we'll adjust things, together. This is going to evolve with you rather than becoming another thing you worry you'll fail at. I won't let you! Expect:

  • Regular progress reviews

  • Plan tweaks when needed

  • Responsive to your reality, not an idealised version of it!

WHAT RESULTS LOOK LIKE

We're not looking for an early 2000s C-list celeb workout video-style dramatic (and short-lived) before and after. We're aiming for proper, lasting change.

Leaner & stronger

Visible change in your shape, more muscle, less of the jiggly bits you don't want. And actually feeling strong and capable in your body again, not just smaller.

Consistent, sustainable changes

No more fitness fads that fizzle out after three weeks. We build habits that outlast our time together and don't require an entire personality transplant to keep up.

Better energy & recovery

Less of that bone-weary exhaustion that perimenopause just loves to dish up. You'll be training smarter, recovering properly. And no longer running on empty.

Calm confidence

You'll stop second-guessing every food choice and dreading every workout. Hopefully a bit less of the peri rage, but no promises (that's life, not just hormones). Understanding how your body works in your 40s and 50s is life changing.

READY TO GET STARTED?

Just fill in a short application so I can understand your goals and make sure we're a good fit.

How it works

  1. Fill in the application form (5 minutes, tops)

  2. I review your goals and where you're at

  3. We have a free chat to make sure it feels right

  4. That's it, we get cracking!

Apply for 1:1 Coaching

I keep my client numbers small on purpose (quality over quantity, babes), so if you're thinking about it, don't hang around!