The Fat Loss Kickstart Plan
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The Fat Loss Kickstart Plan *
Your Personalised Fat Loss Nutrition Plan
Eating fairly well but not seeing results?
I have spent 23 years helping women get results, and as an MNU Certified Nutritionist, I know how much conflicting nutrition advice is out there.
Let me cut through the BS, i’l take a proper look at what you’re eating, identify where things might be going wrong and give you a personalised plan to help you move forward
“Working with Kelly has been life changing , I have now been at maintenance for over a month after losing 8kg. I feel totally in control because I know have the tools and knowledge to keep all my good habits going”
LET’S LOOK AT THE WHOLE PICTURE
You might be eating well, exercising regularly and doing what you think you should be doing, but still not getting the results you want
Maybe you’re confused about how much you should be eating, struggling to reach your protein target or finding that your eating habits have changed in midlife
The Fat Loss Kickstart Plan takes a closer look at your current nutrition, lifestyle and goals to identify what’s working, what isn’t and where changes could make a real difference
This is absolutely NOT a cookie cutter plan, its evidence based advice from a qualified MNU Nutritionist
“It’s been bloody life changing.”
What to expect:
Understand why your approach to fat loss isn’t working
Find out where your nutrition could be improved
Know exactly what changes to make for fat loss and why
Personalised Nutritional Assessment
Personalised calorie and macronutrient targets
Four full weeks of support to put everything into practice
Walk away with the confidence to manage your nutrition and make progress without constantly second guessing what you’re doing
How It Works?
A personalised nutrition assessment, practical recommendations and a clear plan to move forward
1
The Deep Dive
Lets work out whats really going on!
We start with a 3 day food diary and a 45 minute consultation to understand your nutrition, lifestyle, eating habits, goals and what is getting in the way
2
A Personalised Nutrition Plan
A clear strategy built around YOU
This is where your personalised and detailed nutrition plan is put into practice!
Whether you are looking to lose body fat, improve energy or simply feel better, we’ll focus on the practical changes you can actually stick to
Absolutely no rigid meal plans or complete overhauls here, just my clear and evidence based recommendations to get the needle moving
3
Making It Work For You
Four weeks of support to put it all into practice
Knowing what to do is one thing, making it work in everyday menopausal life is quite another!
Over four weeks, we’ll work through the challenges that come up, whether thats eating out, managing hunger, navigating menopause or finding consistency with your habits
READY TO GET SOME CLARITY?
THE FAT LOSS KICKSTART PLAN
£129
Includes a 3 day food diary assessment, a 45 minute consultation, personalised fat loss game plan and four weeks of support to put it into practice
Stop second guessing what you’re doing and come and get expert help