MIDLIFE MASTERY - BODY, NUTRITION AND MINDSET TRANSFORMTION
Everything you wish you’d been told before 40 - AND MUCH MORE
It all started when…
I realised my body was not responding to my tried and tested method of training
I was constantly injured, tired and frustrated
My body might’ve looked healthy and lean but underneath it was conflicted, I had an inability to shift away from a desire to stay small whilst trying to achieve the physical feats of my 20’s AND having been through two rounds of pregnancies and early motherhood duties it was also STRESSED
This meant I ignored warning signs that I might need to slow down and did what most women do …..I BATTLED ON against my body
I had to accept that after many years of modern living and raising children I wasn’t that person or body anymore - and with this came a 180 shift in my attitude
and Midlife Mastery was created from here
What is it?
A 6 week online programme which includes:
How to exercise for a changing body and create better habits to support resilient, pain free living
6 weeks of a structured, progressive exercise plan, live sessions on Tuesdays at 8pm (recorded)
Understanding why we may gain weight and how to implement strategies for weight maintenance
Weekly online support sessions on fridays at 10am for accountability and sharing struggles/wins
Understanding the role of stress on the body and how to implement easy and doable rituals for calming your nervous system
Understanding the exact way nutrition impacts our bodies AND how to eat during this phase
A 75 minute guided workshop with expert women’s nutritionist Katy Bradbury
BONUS - pelvic health and deep core workshop and exercises
HOW IT WORKS
We kick off on Thursday 9th November with a live introduction session to fully go through the 6 weeks. Officially everything begins on Tuesday 14th November with our first exercise session
This takes you right up to Christmas with the final live session on Friday 22nd December
We focus on 3 key pillars
EXERCISE & MOVEMENT
For the duration of the 6 weeks you will join a weekly online 45m exercise session, these are scheduled on Tuesdays at 8pm
This will be recorded ensuring you can follow along in your own time should you miss it
These sessions focus on strength and mobility exercises, the two essential ingredients for a bulletproof body as you age, they are scaled to meet you where you are at level wise
In addition we will also be focusing our efforts on other forms of gentler movement that serve to keep us healthy and the methods we can use to overcome poor motivation thus building more resilient attitudes and habits
BONUS
In a separate bonus chapter you will find some great exercises for your pelvic health and deep core muscles, although we are not heavily focusing on this aspect we understand this is a huge part of women’s health.
NUTRITION
During weeks 3 and 4 we will be focusing on Nutrition for midlife and perimenopause
Expert women’s health nutritionist Katy Bradbury will be delivering a 75minute workshop to best guide you on what to eat to support your body fully in these years
You will receive some assistance also on how to implement these into your lifestyle and current dietary habits
STRESS MANAGEMENT
This is the most underrated part of your health and wellbeing
Most women have lived a life of career, pregnancy, babies, sleep deprivation, partying, socialising, managing finances, house renovations, moving house etc - YOU GET THE PICTURE
Modern living is not set up to support our stress levels and this is singularly why some are struggling with their health, fitness, weight and wellbeing
In weeks 5 & 6 of our programme you will be guided to assess areas of your life that are causing you stress, this is focused on sleep, daily stressors, mindset and more
Our aims are to help you restore a balanced nervous system with simple 5 minute practices that do not overwhelm your already busy life but give your body the opportunity to experience calm and restfulness
LIVES FOR SUPPORT AND QUESTIONS
Every Friday I will be hosting a LIVE Q & A at 10am. This is your opportunity to seek out support and get answers to any struggles you may be having
This programme is about supporting you through and having someone provide accountability, two of the biggest factors that help us get moving and keep moving!
I also want this space to be about sharing our WINS not just our struggles, so il be regularly calling on you to share what has been going well!
What will it do for you?
This programme provides a blueprint to implement in your life, with the key information on how to get moving, how to eat well and how to support your body with the right practices to THRIVE NOT SURVIVE!
It also serves as a standalone exercise plan to take you from dabbling with bits of exercise to following a structured, effective and progressive plan
It will get you up and moving with the right exercise strategies for a strong, supple and capable body
It will guide you on how to change your eating habits so you don’t feel tired and lacking in energy
It will show you how to support and balance your nervous system so stress does not wreak havoc on your systems and hormones
If this sounds like its something for you then please follow the ‘learn more’ link below which will take you to the info and bookings page
If you have any questions for me you can contact me on kelly@fitnessfoxlondon.com
COST
There are 3 way to pay
EARLYBIRD - £62 X 5 months
After this:
£360 x 1 instalment
£72 x 5 instalments
£60 x 6 instalments