STRONG MAMA TO BE

We specialise in personal training for mums to be with face to face or remote coaching or a combination of both

Our personalised plans are tailored to help women stay strong and keep exercising in a safe and supported way throughout pregnancy

There is SO much you can still do during these months, by no means do you need to rest up, take it easy and stop moving

Research and current guidelines fully support strength & fitness training as an essential tool in helping you stay healthy, pain free and assist with labour and early motherhood recovery

If you’d like to know a little more about our packages please fill out your details in our contact form or email kelly@fitnessfoxlondon.com