Coaching Programme
The Fat Loss Push Method
Faster fat loss for women who are tired of doing everything right and getting nowhere
WHAT IT IS
Fat Loss Push is my signature fat loss method for women who want to lose body fat as quickly as possible whilst protecting muscle, strength and long term health
Using personalised calorie and protein targets, strength training and expert coaching, you’ll follow a clear structured plan designed to fit around your body, lifestyle and goals
Whether you’ve been dieting for years or simply feel ready to make a change, Fat Loss Push removes the guesswork and gives a proven process to follow
“Fat Loss Push has totally changed the way I view fitness/health in this stage of my life and has had a huge positive effect on my physical and mental health. I feel leaner and stronger than ever”
HOW IT WORKS
Prepare
We begin with 7-14 days at maintenance calories to ensure your body is properly fuelled and ready to diet
Push
You’ll follow a personalised fat loss phase with individual calorie targets alongside coaching and support throughout
Maintain
We’ll increase calories and help you transition out of the diet so you can maintain your results and decide whats next
WHO’S IT FOR?
Fat Loss Push is ideal for midlife women who are ready to stop dabbling and start following a clear plan
WHO’S IT FOR?
Fat Loss Push is ideal for midlife women who are ready to stop dabbling and start following a clear plan
Fat Loss Push is for women who:
Feel stuck despite eating well and exercising
Want to lose body fat without months of dieting
Want a clear plan instead of guessing what to try next
Feel frustrated by years of starting diets and never quite reaching their goal
Are ready to commit to a short, focused fat loss phase
HOW IT WORKS
Prepare
We begin with 7-14 days at maintenance calories to ensure your body is properly fuelled and ready to diet
Push
You’ll follow a personalised fat loss phase with individual calorie targets alongside coaching and support throughout
Maintain
We’ll increase calories and help you transition out of the diet so you can maintain your results and decide whats next
You don't need any previous fitness experience or to make being motivated your entire personality. You just need to be willing to show up and do the thing. I'll handle the rest!
Fat Loss Push is for women who:
Feel stuck despite eating well and exercising
Want to lose body fat without months of dieting
Want a clear plan instead of guessing what to try next
Feel frustrated by years of starting diets and never quite reaching their goal
Are ready to commit to a short, focused fat loss phase
You don't need any previous fitness experience or to make being motivated your entire personality. You just need to be willing to show up and do the thing. I'll handle the rest!
Example meal plans, food lists and practical nutrition advice
Along the way, as well as the training, you'll learn about recovery and building habits that support your fat loss journey, so you understand both the what and the why.
The knowledge and confidence to understand whats really going on when the scales go up, down or stay the same
A structured exit plan and maintenance strategy to help you keep the results long after the push phase
You'll get personalised calorie and protein targets calculated specifically for you
A strength training plan designed to protect muscle whilst losing fat.
Regular coaching, accountability and support when things get tough
WHAT’S INCLUDED
You'll get personalised calorie and protein targets calculated specifically for you
A strength training plan designed to protect muscle whilst losing fat.
Regular coaching, accountability and support when things get tough
Example meal plans, food lists and practical nutrition advice
Along the way, as well as the training, you'll learn about recovery and building habits that support your fat loss journey, so you understand both the what and the why.
The knowledge and confidence to understand whats really going on when the scales go up, down or stay the same
A structured exit plan and maintenance strategy to help you keep the results long after the push phase
IS IT RIGHT FOR YOU?
This is expert-led coaching that focuses on fat loss first, with a larger calorie deficit and a shorter time frame
If you want a truly personal strength and nutrition programme and highly individualised menopause support, 1:1 coaching with me is a better fit.
But if you want to see some serious fat loss, build your strength and transform your body, and you don't want to do it alone, this is for you!
APPLY NOW
Ready to stop spinning your wheels and start seeing results?
Complete the application form below and I will help you decide if this phase is right for you