The Fat Loss Nutrition Consultation
*
The Fat Loss Nutrition Consultation *
Your Personalised Fat Loss Nutrition Plan
Eating fairly well but not seeing results?
I have spent 23 years helping women get results, and as an MNU Certified Nutritionist, I know how much conflicting nutrition advice is out there.
Let me cut through the BS, take a proper look at what you’re eating and show you what actually needs changing
LET’S LOOK AT THE WHOLE PICTURE
You might be eating well, exercising regularly and doing what you think you should be doing, but still not getting the results you want
Maybe you’re confused about how much you should be eating, struggling to reach your protein target or finding that your eating habits have changed in midlife
The Fat Loss Nutrition Consultation takes a closer look at your current nutrition, lifestyle and goals to identify what’s working, what isn’t and where changes could make a real difference
This is absolutely NOT a cookie cutter plan, its evidence based advice from a qualified MNU Nutritionist
“It’s been bloody life changing.”
Your Review Includes:
Detailed nutrition and lifestyle questionnaire
Three day food diary analysis
Assessment of current calorie and macronutrient intake
Personalised Nutritional Assessment
45 minute one to one consultation
Identification of nutritional gaps and areas of improvement
Practical guidance on meal structure, food choices and eating habits
1 × 30 minute progress review and ongoing support through the Fitness Fox App for 4 weeks
How It Works?
A personalised nutrition assessment, practical recommendations and a clear plan to move forward
1
The Deep Dive
Lets work out whats really going on!
We start with a detailed questionnaire, a 3 day food diary and a 45 minute consultation to understand your nutrition, lifestyle, eating habits, goals and what is getting in the way
2
A Personalised Nutrition Plan
A clear strategy built around YOU
This is where your personalised and detailed nutrition plan is put into practice!
Whether you are looking to lose body fat, improve energy or simply feel better, we’ll focus on the practical changes you can actually stick to
Absolutely no rigid meal plans or complete overhauls here, just my clear and evidence based recommendations to get the needle moving
3
Making It Work For You
Four weeks of support to put it all into practice
Knowing what to do is one thing, making it work in everyday menopausal life is quite another!
Over four weeks, we’ll work through the challenges that come up, whether thats eating out, managing hunger, navigating menopause or finding consistency with your habits
You’ll have one 30 minute review as we work this out together
READY TO GET SOME CLARITY?
THE FAT LOSS NUTRITION CONSULTATION
2 instalments of £99
Stop second guessing your nutrition and start making changes that actually work for you
Get expert advice, a personalised nutrition plan and the support to put it all into practice