Personalised Nutrition For Midlife Women
The Midlife Nutrition Review
Eating fairly well but not seeing results? Let’s find out what is actually going on.
LET’S LOOK AT THE WHOLE PICTURE
You might be eating well, exercising regularly and doing what you think you should be doing, but still not getting the results you want
Maybe you’re confused about how much you should be eating, struggling to reach your protein target or finding that your eating habits have changed in midlife
The Midlife Nutrition Review takes a closer look at your current nutrition, lifestyle and goals to identify what’s working, what isn’t and where changes could make a real difference
This is absolutely NOT a cookie cutter plan, its evidence based advice from a qualified MNU Nutritionist
“It’s been bloody life changing.”
Your Review Includes:
Detailed nutrition and lifestyle questionnaire
Three day food diary analysis
Assessment of current calorie and macronutrient intake
Personalised Nutritional Assessment
60 minute one to one consultation
Identification of nutritional gaps and areas of improvement
Practical guidance on meal structure, food choices and eating habits
Two 30 minute progress reviews and ongoing support through the Fitness Fox App
What’s Included?
A personalised nutrition assessment, practical recommendations and a clear plan to move forward
ASSESS
The Deep Dive
We start with a detailed questionnaire, a 3 day food diary and a 60 minute consultation to understand your nutrition, lifestyle, eating habits, goals and what is getting in the way
PLAN
Personalised Nutrition Plan
I will then assess your current intake and put together a detailed nutrition plan tailored to your goals.
This includes:
Calories and macronutrient targets where appropriate
Meal structure and food choices
Portion guidance
Practical strategies for managing hunger, snacking and social events
SUPPORT
The Support
You’re not left to figure it out all on your own!
You’ll have access to me through the Fitness Fox App for questions, support and accountability along the way
We will also have two dedicated 30 minute reviews to check on your progress, tackle any challenges and make sure you’re heading in the right direction
READY TO GET SOME CLARITY?
THE MIDLIFE NUTRITION REVIEW - £249
Stop second guessing your nutrition and start making changes that actually work for you
Get expert advice, a personalised nutrition plan and the support to put it all into practice