POST NATAL COURSES
STRONG MAMA Featured in The Telegraph as one of ‘The Best Post Natal Fitness Plans’
Next Course Dates
MAY 2023 - THE ARC CHURCH FOREST GATE
STRONG MAMA REBUILD
'You cannot build a solid structure from weak foundations'
8 WEEK POST NATAL REBUILD PLAN
The perfect place to begin in order to rebuild pelvic floor and core and start gentle strength and movement
Includes:
8 mum & baby weekly classes
Supporting online workout content, nutrition help and much more
To register your interest please email kelly@fitnessfoxlondon.com
£130
BULLETPROOF YOUR BODY
'Being strong isn’t a fad or trend, its a lifestyle'
8 WEEK POST NATAL STRENGTH PLAN
Build full body strength and resilience
Return to impact or running safely
Strategies to increase core strength
Includes:
8 mum & baby weekly classes
Supporting online workout content and much more
To register your interest for the next course please email kelly@fitnessfoxlondon.com
£125
What did Niamh Burn - Pelvic Health Physio have to say about our programmes…
’’Pregnancy has a huge physical demand on the body, we also need to give our body time to recover no matter what way our baby comes into the world. I think its great if you find yourself in the hands of a trainer like Kelly who knows the ins and outs of these demands and common postnatal issues that can occur. She is knowledgable, experienced and has her focus set on mums and making the most their recovery. I would recommend her Strong Mama Online programmes for anyone who is looking for a safe step by step plan for getting strong and fit again’’