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Lets be real, everybody wants to put in minimal effort for maximum results - FACT!

WHY?

‘Lifes too busy’

‘I have no time’

‘You only live once, eat the cake!’

True, very true, but what if you actually could make small changes and reap those all important BIG results?!

Im not going to lie and tell you its a super easy process, its not but neither does it have to be a greulling totally draining experience

Focusing on making small changes to your diet, your activity and exercise in sync for a period of time will ABSOLUTELY have a massive impact on:

  • FITNESS

  • FAT LOSS

  • STRENGTH

  • HEALTH (physical and mental)

  • MOBILITY

  • MOOD

  • SLEEP

YOU DO NOT HAVE TO TRAIN FOR HOURS ON END TO SEE RESULTS

YOU DO NOT HAVE TO SERIOUSLY RESTRICT FOODS TO SEE RESULTS

You simply focus on making consistent changes for a period that are within YOUR capabilities and trust us to help guide you and keep you on track for the 8 weeks and more

And with this in mind id love to share two very different stories of recent clients who signed up to our PT packages with very different goals….

Miss A Trained with us for 16 weeks ‘pre wedding’

MAIN GOALS = To lose body fat, tone up and feel much fitter and stronger in time for her wedding and beyond

BACKGROUND = Miss A hadnt trained regularly for quite some time and was feeling ‘most unfit’. With the wedding looming in four months it was time for her to take the plunge and start to focus on herself, her health and improve her physique

The biggest obstacle we faced at the outset with Miss A is that she liked to socialise and this is the case with many of our clients. BUT as we teach all our ladies this is not a ALL or NOTHING programme. You can and should have things you enjoy (alcohol being Miss Ivesons!) BUT you must factor it in to your daily allowance. We advise a moderate balanced approach to all factors of health and if you really want to have a couple of drinks each week then do it, but make sure you stay on track elsewhere and know that all drinks carry calories and thus affect energy balance.

RESULTS

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Having trained 3x per week alongside tracking ALL food and drinks and staying in a small deficit each week AND staying active by tracking her steps each day (sticking to above 10,000 on most days) the results were ASTOUNDING!!

  • Dropped 16kg or 2 stone 5 pounds

  • Dropped 12cm off waist

  • Dropped 10cm off hips

  • Reduced body fat by 5%

So what did Miss A have to say about our programme?!

The biggest achievement for me was losing the weight that i have in a healthy and maintainable way.

Learning how to manage my food intake and understanding my body responds, lessons that i can now keep for life!

For someone who used to loathe exercise and would prefer to rely on extreme dieting to lose weight im really proud of myself for getting so into the programme

The most challenging part was at the beginning - the lifestyle change! I really struggled with cutting back on drinking and going out but as soon as did start to cut back i noticed the big difference in my fitness and weight loss

I did have the odd craving (mainly pizza!) but i soon learned that i didnt have to deprive myself of the things i loved if i balanced my intake over the week and worked hard in the sessions

Ive enjoyed is so much that im continuing training with Kelly and Sandy for the next few months!!


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