Fitness Fox blog first instalment! 

FOCUS - post natal training

My intentions here are to help any ladies out there who have given birth to have a understanding of what they can do exercise wise post baby, whilst I myself transition through this journey!

When I say 'modern women' I mean up to date real world training advice based on the current info we now have on the do's and don'ts of how to train for a healthy, fit and strong body and mind, it has moved on a hell of a lot in the last 10 years 

I am feeling just about normal after a whirlwind week of highs and very tired spots and know that the tiredness isn't going away any time soon!

My body has just been through an epic journey and I can certainly say i have a new level of respect for what this vessel has just done

The go to article I use for the first few exercises is here: 

Any way for now I wanted to get the first post out there and there will be many more to follow over the coming months