WORK HARD, TRAIN SMART AND FEEL GREAT

 


FOX HIIT

The ultimate combination of MOVES for a fit toned body - We squat, we crawl, we jump,
we sweat and above all we have fun

A dynamic HIIT fitness session like no other, FOX-HIIT focuses on total body movement patterns
 to develop muscular shape and tone and LOTS of calorie burning!

This full body approach to group training expends tons
of energy to help you look and feel super lean and fighting fit.

FOX-HIIT groups run for 30 minutes and you will need to bring along your own exercise mat to the park session

TIMETABLE

Wednesday - 6:30-7am at The Space East, Cranmer Rd E7 (bookings taken through www.thespaceeast.com)

Saturday 9:45am West Ham Park - Margery Gate

Price: £50 for 6 sessions (2 month expiry) or £10 drop in rate

To book your West Ham Park class click here https://clients.mindbodyonline.com/classic/ws?studioid=400733&stype=-7&sVT=6&sView=day&sLoc=0, to book your space east class click here www.thespaceeast.com or contact kelly@fitnessfoxlondon.com


1519138505723.png

FOX AND CUBS

MUM & BABY GROUP EXERCISE CLASSES AND COURSES

The PERFECT CLASS TO HELP LADIES rebuild
FITness AND STRength POST PREGNANCY

These friendly mum and baby sessions are designed specifically to help ladies regain core strength,
drop post baby pounds and firm up the whole body

What to expect......

Cardio and strength circuits
Modified cardio/strength circuits to improve fitness and build muscle, we use resistance bands,
dumbbells and bodyweight exercises help make you stronger

Core and abdominal exercises
Specific exercises to retrain the pelvic floor and core muscles all helping to safely reconnect and rebuilld the muscles of the tummy

Posture enhancing drills
Releasing tightness with mobility drills in areas such as the hips and chest from pregnancy is
of great importance to help improve posture and achieve flexibility to move well

Classes run for 45 minutes and for all outdoor sessions you will need your own exercise mat

TIMETABLE

Monday - The Space East Studio, Cranmer Road E7 10:15am-11am

Thursday -  The Space East Studio, Cranmer Rd E7 11-11:45am

To book your class please go to the space east website www.thespaceeaset.com or please email kelly@fitnessfoxlondon.com

Price - £36 for 6 consecutive sessions or £8 drop in rate

FOXY MAMA STARTER POST NATAL 8WK COURSE

*Our FOXY MAMA POST NATAL Mum and Baby Course is a starter programme with home routines and a progressive structure, its aimed at new mums and runs for 8 weeks - the next course will commence on Monday 14th January 2019, classes @ 11:05-11:50am at The Space East Studio Forest Gate*

The cost is £85 for the full 8 weeks and bookings are taken through the space east website www.thespaceeast.com