WORK HARD. TRAIN SMART. FEEL GREAT.
Fitness Fox training techniques are exclusively designed for women.
Each carefully curated programme is designed to help your body function and feel strong, fit and healthy.
Our founder Kelly Bedford, a NASM certified personal trainer, pre and postnatal specialist and fitness nutrition coach accredited by the
National Strength and Conditioning Association, has the knowledge of 18 years of experience working in the fitness industry
Kelly is passionate about empowering women through exercise to create positive lasting change.
Her experience has given her a clear understanding
of how females respond to exercise and what they require in terms of programming.