FOX & CUBS

The PERFECT CLASS TO HELP LADIES GET LEANER,
FITTER AND STRONGER POST PREGNANCY

These friendly mum and baby sessions are designed specifically to help ladies regain core strength,
drop post baby pounds and firm up the whole body

What to expect......

Fat burning cardio and strength circuits
Modified HIIT circuits to burn fat and build lean firm muscle, we use resistance bands,
dumbbells and bodyweight exercises to improve muscle tone and fitness

Core and abdominal exercises
Specific exercises to retrain the pelvic floor and core muscles all helping to safely tone up the tummy

Posture enhancing drills
Releasing tightness in areas such as the hips and chest from pregnancy is
of great importance to help improve posture and achieve full body mobility

 

Classes run for 45 minutes and take place in West Ham Park on Tues and Fri 11:15-12pm, meeting point Margery Park Gate

To book https://clients.mindbodyonline.com/classic/ws?studioid=400733&stype=-7&sVT=5&sView=day&sLoc=0 or please email kelly@fitnessfoxlondon.com