WORK HARD, TRAIN SMART AND FEEL GREAT

 


FAT LOSS FOX INTENSIVE

The ultimate combination of MOVES for a fit toned body - We squat, we crawl, we jump,
we sweat and above all we have fun

A dynamic HIIT fitness session like no other, FOX-INTENSIVE focuses on total body movement patterns
 to develop muscular shape and tone and LOTS of calorie burning!

This full body approach to group training expends tons
of energy to help you look and feel super lean and fighting fit.

FOX-INTENSIVE groups run for 45 minutes and you will need to bring along your own exercise mat and water

TIMETABLE

Wednesday - 7:15pm-8pm Wanstead Flats

Saturday 8:45am-9:30am Wanstead Flats AND 9:45am-10:30am West Ham Park

To book your FREE first class click here https://clients.mindbodyonline.com/classic/ws?studioid=400733&stype=-7&sVT=6&sView=day&sLoc=0 or contact kelly@fitnessfoxlondon.com


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FOX AND CUBS

MUM & BABY GROUP EXERCISE

 

The PERFECT CLASS TO HELP LADIES GET LEANER,
FITTER AND STRONGER POST PREGNANCY

These friendly mum and baby sessions are designed specifically to help ladies regain core strength,
drop post baby pounds and firm up the whole body

What to expect......

Fat burning cardio and strength circuits
Modified HIIT circuits to burn fat and build lean firm muscle, we use resistance bands,
dumbbells and bodyweight exercises to improve muscle tone and fitness

Core and abdominal exercises
Specific exercises to retrain the pelvic floor and core muscles all helping to safely tone up the tummy

Posture enhancing drills
Releasing tightness in areas such as the hips and chest from pregnancy is
of great importance to help improve posture and achieve full body mobility

 

Classes run for 45 minutes and for all outdoor sessions you will need your own exercise mat

TIMETABLE

Monday - Zap Space Stratford (9:30aM-10:15am AND The Space East, Cranmer Road 10:45am-11:30am

Tuesday - 11:30-12:15pm West Ham Park meeting point Margery Gate, Ham Park Road

Thursday - 9:45am-10:30am Wanstead Flats

To book your FREE first class clink here https://clients.mindbodyonline.com/classic/ws?studioid=400733&stype=-7&sVT=5&sView=day&sLoc=0 or please email kelly@fitnessfoxlondon.com